Brand Name | Serving
Size | Protein
(g) | Carbs. (g) | Fat (g) | Fiber (g) | Points Plus |
Bread, Rice, Cereal, and Pasta Group |
|
Barbara's Grain Shop Cereal | 1/2 Cup | 3g | 24g | 1g | 8g | 2 |
|
Bestlife “Flat Out” wraps Lite Origional | 1 piece | 9g | 16g | 2.5g | 9g | 2 |
|
Bestlife “Flat Out” wraps Lite Spinache | 1 piece | 9g | 15g | 2.5g | 9g | 2 |
|
Cedar's Whole Wheat Wrap | 1 wrap | 8g | 11g | 3.5g | 6g | 2 |
|
Fiber Gourmet cheese crackers | 1 pouch | 5g | 20g | 3g | 12g | 2 |
|
Fiber Gourmet wheat crackers | 1 pouch | 5g | 21g | 2g | 12g | 2 |
|
Fiber One Cereal Origional | 1/2 cup | 2g | 25g | 1g | 14g | 2 |
|
Food for Life Sprouted Grain Bread | 1 slice | 15g | 4g | .5g | 3g | 2 |
|
Healthy Life Light Multi-Grain English Muffins | 1 muffin | 5g | 17g | 1g | 4g | 2 |
|
Heiner's 35 Hearty Wheat bread | 2 slices | 4g | 16g | .5g | 4g | 2 |
|
Hostess 100 calorie pack Mini-cakes | 3 cakes | 2g | 16g | 3g | 5g | 2 |
|
Hostess 100 Calorie Packs Cupcakes Cinnamon Coffee | 3 cakes | 2g | 21g | 3g | 5g | 2 |
|
Kellogg's Special K Bar Blueberry | 1 bar | 1g | 18g | 2g | 3g | 2 |
|
Kellogg's Special K Bar Chocolatey Chip Cookie | 1 bar | 1g | 18g | 1.5g | 3g | 2 |
|
Kellogg's Special K Bar Chocolatey Drizzle | 1 bar | 1g | 17g | 1.5g | 3g | 2 |
|
Kellogg's Special K Bar Chocolatey Pretzel | 1 bar | 1g | 17g | 2g | 3g | 2 |
|
Kellogg's Special K Bar Honey Nut | 1 bar | 2g | 16g | 2g | 3g | 2 |
|
Kellogg's Special K Bar Peaches & Berries | 1 bar | 1g | 18g | 1.5g | 3g | 2 |
|
Kellogg's Special K Bar Raspberry Cheesecake | 1 bar | 1g | 17g | 2g | 3g | 2 |
|
Kellogg's Special K Bar Strawberry | 1 bar | 1g | 18g | 1.5g | 3g | 2 |
|
Kellogg's Special K Bar Vanilla Crisp | 1 bar | 1g | 17g | 2g | 3g | 2 |
|
Lupita White corn tortillas | 2 Tortilla | 2g | 17g | 1g | 3g | 2 |
|
Martin's Famous 100% Whole Wheat Potato Bread | 1 slice | 4g | 15g | 1g | 2g | 2 |
|
Martin's Famous 12 Sliced Potato Rolls | 1 Roll | 4g | 16g | 1g | 2g | 2 |
|
Martin's Famous Dinner Potato Rolls | 1 Roll | 4g | 17g | 1g | 2g | 2 |
|
Martin's Famous Whole Wheat Potato Bread | 1 slice | 6g | 14g | 1g | 4g | 2 |
|
Martin's Famous Whole Wheat Potato Rolls | 1 Roll | 7g | 18g | 1g | 5g | 2 |
|
Nabisco 100 Calorie Pack Cheese Nips | 21g | 2g | 14g | 3g | 1g | 2 |
|
Natures Own White Wheat Bread | 1 slice | 4g | 10g | 1g | 2g | 2 |
|
Old London Melba Snacks Roasted Garlic | 4 pieces | 2g | 10g | 1.5g | 1g | 2 |
|
Old London Melba Snacks Sea Salt | 4 pieces | 2g | 11g | 1g | 1g | 2 |
|
Old London Melba Snacks Sesame | 4 pieces | 2g | 10g | 2g | 1g | 2 |
|
Old London Melba Snacks Spicy Pepper | 4 pieces | 2g | 10g | 1.5g | 1g | 2 |
|
Old London Melba Snacks White Cheddar | 4 pieces | 2g | 10g | 1.5g | 1g | 2 |
|
Oroweat Light 100% Whole Wheat Bread | 2 slices | 4g | 18g | .5g | 7g | 2 |
|
Pepperidge Farm Whole Wheat Mini Bagels | 1 bagel | 4g | 20g | .5g | 3g | 2 |
|
Quaker Chewy Granola Bar Chocolate Swirl | 1 bar | 1g | 18g | 2g | 1g | 2 |
|
Quaker Quakes (Rice Snacks) Kettle Corn | 15 Mini Cakes | 2g | 26g | 1g | 1g | 2 |
|
Silver Hills 16 Grain Bread | 1 slice | 6g | 18g | 1g | 5g | 2 |
|
Trader Joe's High Fiber Cereal | 3/4 cup | 3g | 23g | .5g | 9g | 2 |
|
Tumaro's Gourmet Tortillas, 94% Fat Free Garden Vegetable | 1 tortilla | 7g | 12g | 3g | 8g | 2 |
|
Uncle Wally's Smart Portion Whole Grain Banana Muffins | 1 muffin | 2g | 18g | 5g | 2g | 2 |
|
Uncle Wally's Smart Portion Whole Grain Blueberry Muffins | 1 muffin | 4g | 18g | .5g | 2g | 2 |
|
Uncle Wally's Smart Portion Whole Grain Cranberry Apple Muffins | 1 muffin | 2g | 17g | 5g | 2g | 2 |
|
Vitalicious VitaMuffin BlueBran | 1 muffin | 4g | 20g | 0g | 5g | 2 |
|
Vitalicious VitaMuffin CranBran | 1 muffin | 4g | 22g | 0g | 5g | 2 |
|
Vitalicious VitaTops BlueBran | 1 vitatop | 4g | 20g | 1g | 5g | 2 |
|
Vitalicious VitaTops Dark Chocolate Pomegranate | 1 vitatop | 3g | 21g | 1.5g | 6g | 2 |
|
Walmart 90 Calorie Cereal Bars Blueberry | 1 bar | 1g | 19g | 1.5g | 3g | 2 |
|
Walmart 90 Calorie Cereal Bars Strawberry | 1 bar | 1g | 19g | 1.5g | 3g | 2 |
|
Wonder Bread - Light | 2 slices | 4g | 18g | .5g | 5g | 2 |
|
| Serving
Size | Protein
(g) | Carbs. (g) | Fat (g) | Fiber (g) | Point Plus |
|
Brothers-All-Natural Fruit Crisps: Banana | 1 bag | 1g | 15g | 0g | 2g | 2 |
|
Brothers-All-Natural Fruit Crisps: Pineapple | 1 bag | 0g | 14g | 0g | 2g | 2 |
|
Curves Apple Streusel Chewy Bars | 1 bar | 1g | 19g | 1.5g | 5g | 2 |
|
Curves Strawberries and Cream Chewy Bars | 1 bar | 1g | 19g | 2g | 5g | 2 |
|
Del Monte Cherry Mixed Fruit Salad | 1/2 cup | 0g | 17g | 0g | 2g | 2 |
|
Del Monte Citrus Salad | 1/2 Cup | 1g | 16g | 0g | 2g | 2 |
|
Del Monte Grapefruit Duo | 1/2 cup | 1g | 16g | 0g | 1g | 2 |
|
Del Monte Peaches | 1/2 cup | 0g | 17g | 0g | 2g | 2 |
|
Del Monte Red Grapefruit | 1/2 cup | 1g | 14g | 0g | 1g | 2 |
|
Del Monte Tropical Fruit Salad | 1/2 cup | 0g | 21g | 0g | 1g | 2 |
|
Dole Fruit 'n' juice bars | 1 bar | 0g | 17g | 0g | 0g | 2 |
|
Fruit a Freeze Chocolate Dipped Fruit Bars | 1 bar | 2g | 0g | 9g | 1g | 2 |
|
General Mills Fruit Roll-Up Blastin Berry Hot Colors | 1 roll | 0g | 12g | 1g | 0g | 2 |
|
General Mills Fruit Roll-Up Berry Cool Punch | 1 pouch | 0g | 17g | 1g | 0g | 2 |
|
General Mills Fruit Roll-Up Mixed Berry | 1 pouch | 0g | 17g | 1g | 0g | 2 |
|
General Mills Fruit Roll-Up Scooby Doo Variety Pack | 1 pouch | 0g | 21g | 0g | 0g | 2 |
|
General Mills Fruit Roll-Up Strawberry | 1 roll | 0g | 12g | 1g | 0g | 2 |
|
General Mills Fruit Roll-Up Tropical Berry | 1 pouch | 0g | 17g | 1g | 0g | 2 |
|
Trader Joe's Fruit Floes Lime Juice bar | 1 bar | 0g | 16g | 0g | 0g | 2 |
|
| Serving
Size | Protein
(g) | Carbs. (g) | Fat (g) | Fiber (g) | Point Plus |
|
Covent Garden low-fat Tomato Basil Garlic Soup | 1 serving | 0g | 15g | 2g | 3g | 2 |
|
Hungry Jack Mashed Potatoes Original | 1/3 cup flakes | 2g | 19g | 0g | 1g | 2 |
|
Progresso Light Italian-Style Vegetable | 1cup | 3g | 16g | 0g | 4g | 2 |
|
Progresso Light Vegetable and Noodle | 1 cup | 3g | 13g | .5g | 4g | 2 |
|
Progresso Light Vegetable Rotini | 1 cup | 5g | 10g | 1.5g | 1g | 2 |
|
Progresso Light Zesty Southwestern-Style Vegetable | 1 cup | 3g | 12g | 1g | 4g | 2 |
|
| Serving
Size | Protein
(g) | Carbs. (g) | Fat (g) | Fiber (g) | Point Plus |
|
ALBA Dairy Shake Mix Chocolate | 8 fl oz | 6g | 12g | 0g | 2g | 2 |
|
Almond Breeze Rich and Creamy Almond Milk | 1 cup | 1g | 16g | 2.5g | 1g | 2 |
|
Blue Bunny Sweet Freedom Fudge Lites Bar | 2 bars | 3g | 19g | .5g | 5g | 2 |
|
Blue Bunny Sweet Freedom Snack Size Variety Sandwiches | 1 sandwich | 2g | 18g | <2g | 2g | 2 |
|
Dannon 6 oz light & fit yogurt Blueberry | 6 oz | 5g | 15g | 0g | 0g | 2 |
|
Dannon 6 oz light & fit yogurt Raspberry | 6 oz | 5g | 16g | 0g | 0g | 2 |
|
Dannon 6 oz light & fit yogurt Strawberry | 6 oz | 5g | 15g | 0g | 0g | 2 |
|
Dannon 6 oz light & fit yogurt Vanilla | 6 oz | 5g | 15g | 0g | 0g | 2 |
|
Fiber One Cottage Cheese | 1/2 cup | 10g | 8g | 2g | 5g | 2 |
|
Fudgesicle (fat free) | 1 bar | 1g | 12g | 1.5g | 0g | 2 |
|
Fudgesicle (No Sugar Added) | 2 bars | 3g | 19g | 1.5g | 4g | 2 |
|
Häagen-Dazs Sorbet & Yogurt bars (fat free) | 1 bar | 2g | 21g | 0g | 0g | 2 |
|
Healthy Choice Low Fat Mocha Swirl Bar | 1 bar | 3g | 17g | 1g | 1g | 2 |
|
Healthy Choice Low Fat Sorbet & Cream Bar | 1 bar | 1g | 18g | .5g | 1g | 2 |
|
Healthy Choice Low-Fat Fudge Bars | 1 bar | 3g | 13g | 1.5g | 4g | 2 |
|
Healthy Choice Premium Fudge Bars | 1 bar | 3g | 13g | 1.5g | 4g | 2 |
|
Kozy Shack Simply Well dark chocolate pudding | 4 0z | 4g | 17g | 1.5g | 3g | 2 |
|
Kozy Shack Tapioca pudding (in the dairy case) 4 oz. | 1 cup | 3g | 11g | 3g | 4g | 2 |
|
Sargento reduced fat colby-jack | 1 slice | 5g | 1g | 4g | 0g | 2 |
|
Sargento reduced fat medium cheddar | 1 slice | 6g | 0g | 4g | 0g | 2 |
|
Sargento reduced fat swiss | 1 slice | 7g | 1g | 4g | 0g | 2 |
|
Schwan's Healthy Creations fat free creme bars | 1 bar | 2g | 19g | 0g | 0g | 2 |
|
Swiss Miss 100 Calorie Fudge Bar | 1 bar | 3g | 18g | 1g | 1g | 2 |
|
TCBY Sorbet Swirl bars 99% fat free | 1 bar | 2g | 18g | .5g | 0g | 2 |
|
Walmart Fat Free No Sugar Added ice cream, Strawberry | 66g | 3g | 18g | 0g | 4g | 2 |
|
Walmart Fat Free No Sugar Added ice cream, Vanilla | 66g | 4g | 18g | 0g | 5g | 2 |
|
| Serving
Size | Protein
(g) | Carbs. (g) | Fat (g) | Fiber (g) | Point Plus |
|
Boca Burgers Original Vegan 10oz | 71g | 13g | 6g | .5g | 4g | 2 |
|
Boca Burgers Original Vegan 56oz | 99g | 19g | 8g | 1g | 6g | 2 |
|
Boca Burgers Original Vegetable 10 oz | 71g | 12g | 7g | 1g | 4g | 2 |
|
Boca Burgers Vegan Made with Non GMO Soy 4 Ct | 71g | 13g | 9g | 2.5g | 4g | 2 |
|
Campbell's Soup at Hand Chicken and Mini Noodle | 1 can | 4g | 11g | 2g | 2g | 2 |
|
Campbell's Soup at Hand Chicken and Stars | 1 can | 3g | 10g | 2g | 1g | 2 |
|
Campbell's Soup at Hand Vegetable Beef Soup | 1 can | 3g | 11g | 1g | 1g | 2 |
|
Goya black beans | 1/2 cup | 7g | 19g | .5g | 6g | 2 |
|
Healthy Choice Creations Fiesta Chicken bowl | 1 cup | 6g | 15g | 1.5g | 3g | 2 |
|
Healthy Choice Pastrami lunch meat, 97% fat free | 4 slices | 10g | 2g | 1.5g | 0g | 2 |
|
Hormel Pizza Turkey Pepperoni | 30g | 9.3g | 1.1g | 3.5g | 0g | 2 |
|
Jell-O Sugar Free Chocolate Pudding Cups | 1 snack | 2g | 12g | 1.5g | 0.89g | 2 |
|
Oscar Mayer - Fully cooked Bacon | 4 slices | 5g | 0g | 6g | 0g | 2 |
|
Progresso Light Beef Pot Roast | 1 cup | 7g | 10g | 2g | 2g | 2 |
|
Progresso Light Chicken and Herb Dumplings | 1 cup | 5g | 11g | 1.5g | 2g | 2 |
|
Progresso Light Chicken and Vegetable | 1 cup | 5g | 10g | 1g | 2g | 2 |
|
Progresso Light Chicken Noodle | 1 cup | 5g | 10g | 1.5g | 1g | 2 |
|
Progresso Light Italian - Style Meatball with Penne | 1 cup | 3g | 13g | 2g | 2g | 2 |
|
Progresso Light Zesty Santa Fe Style Chicken | 1 cup | 5g | 12g | 1g | 2g | 2 |
|
Sugardale Ready Bacon | 4 slices | 5g | 1g | 5g | 0g | 2 |
|
| Serving
Size | Protein
(g) | Carbs. (g) | Fat (g) | Fiber (g) | Point Plus |
|
Caffe D'Vita Mocha Cappuccino | 3 tsp | 1g | 11g | 2g | 1g | 2 |
|
Fiber One 90 calorie snack bars, chocolate | 1 bar | 1g | 17g | 2g | 5g | 2 |
|
Fiber One 90 calorie snack bars, chocolate peanut butter | 1 bar | 1g | 17g | 2g | 5g | 2 |
|
Hershey's Sticks of Dark Chocolate | 1 piece | 1g | 6g | 4g | 1g | 2 |
|
Lays Light potato chips (fat free) | 1 serving | 2g | 17g | 0g | 1g | 2 |
|
McCormick Produce Partners Strawberry Frost Drink Mix | 1.67 tbs | 0g | 19g | 0g | 0g | 2 |
|
Murray Sugar Free Chocolate Bites | 1 pouch | 1g | 16g | 2.5g | 3g | 2 |
|
Murray Sugar Free Shortbread Bites | 1 pouch | 1g | 16g | 3.5g | 3g | 2 |
|
Pringles fat-free potato chips BBQ | 1 oz | 1g | 15g | 0g | 1g | 2 |
|
Pringles fat-free potato chips Original Flavor | 1 oz | 1g | 15g | 0g | 1g | 2 |
|
Pringles fat-free potato chips Sour Cream and Onion | 1 oz | 2g | 15g | 0g | 1g | 2 |
|
Ruffles Light (fat free) | 1 oz | 2g | 17g | 0g | 1g | 2 |
|