Weight Watchers 2 Points Snack Ideas

Brand Name	Serving Size	Protein (g)	Carbs. (g)	Fat (g)		Fiber (g)	Points Plus
Bread, Rice, Cereal, and Pasta Group
Barbara's Grain Shop Cereal	1/2 Cup	3g	24g	1g	8g		2
Bestlife “Flat Out” wraps Lite Origional	1 piece	9g	16g	2.5g	9g		2
Bestlife “Flat Out” wraps Lite Spinache	1 piece	9g	15g	2.5g	9g		2
Cedar's Whole Wheat Wrap	1 wrap	8g	11g	3.5g	6g		2
Fiber Gourmet cheese crackers	1 pouch	5g	20g	3g	12g		2
Fiber Gourmet wheat crackers	1 pouch	5g	21g	2g	12g		2
Fiber One Cereal Origional	1/2 cup	2g	25g	1g	14g		2
Food for Life Sprouted Grain Bread	1 slice	15g	4g	.5g	3g		2
Healthy Life Light Multi-Grain English Muffins	1 muffin	5g	17g	1g	4g		2
Heiner's 35 Hearty Wheat bread	2 slices	4g	16g	.5g	4g		2
Hostess 100 calorie pack Mini-cakes	3 cakes	2g	16g	3g	5g		2
Hostess 100 Calorie Packs Cupcakes Cinnamon Coffee	3 cakes	2g	21g	3g	5g		2
Kellogg's Special K Bar Blueberry	1 bar	1g	18g	2g	3g		2
Kellogg's Special K Bar Chocolatey Chip Cookie	1 bar	1g	18g	1.5g	3g		2
Kellogg's Special K Bar Chocolatey Drizzle	1 bar	1g	17g	1.5g	3g		2
Kellogg's Special K Bar Chocolatey Pretzel	1 bar	1g	17g	2g	3g		2
Kellogg's Special K Bar Honey Nut	1 bar	2g	16g	2g	3g		2
Kellogg's Special K Bar Peaches & Berries	1 bar	1g	18g	1.5g	3g		2
Kellogg's Special K Bar Raspberry Cheesecake	1 bar	1g	17g	2g	3g		2
Kellogg's Special K Bar Strawberry	1 bar	1g	18g	1.5g	3g		2
Kellogg's Special K Bar Vanilla Crisp	1 bar	1g	17g	2g	3g		2
Lupita White corn tortillas	2 Tortilla	2g	17g	1g	3g		2
Martin's Famous 100% Whole Wheat Potato Bread	1 slice	4g	15g	1g	2g		2
Martin's Famous 12 Sliced Potato Rolls	1 Roll	4g	16g	1g	2g		2
Martin's Famous Dinner Potato Rolls	1 Roll	4g	17g	1g	2g		2
Martin's Famous Whole Wheat Potato Bread	1 slice	6g	14g	1g	4g		2
Martin's Famous Whole Wheat Potato Rolls	1 Roll	7g	18g	1g	5g		2
Nabisco 100 Calorie Pack Cheese Nips	21g	2g	14g	3g	1g		2
Natures Own White Wheat Bread	1 slice	4g	10g	1g	2g		2
Old London Melba Snacks Roasted Garlic	4 pieces	2g	10g	1.5g	1g		2
Old London Melba Snacks Sea Salt	4 pieces	2g	11g	1g	1g		2
Old London Melba Snacks Sesame	4 pieces	2g	10g	2g	1g		2
Old London Melba Snacks Spicy Pepper	4 pieces	2g	10g	1.5g	1g		2
Old London Melba Snacks White Cheddar	4 pieces	2g	10g	1.5g	1g		2
Oroweat Light 100% Whole Wheat Bread	2 slices	4g	18g	.5g	7g		2
Pepperidge Farm Whole Wheat Mini Bagels	1 bagel	4g	20g	.5g	3g		2
Quaker Chewy Granola Bar Chocolate Swirl	1 bar	1g	18g	2g	1g		2
Quaker Quakes (Rice Snacks) Kettle Corn	15 Mini Cakes	2g	26g	1g	1g		2
Silver Hills 16 Grain Bread	1 slice	6g	18g	1g	5g		2
Trader Joe's High Fiber Cereal	3/4 cup	3g	23g	.5g	9g		2
Tumaro's Gourmet Tortillas, 94% Fat Free Garden Vegetable	1 tortilla	7g	12g	3g	8g		2
Uncle Wally's Smart Portion Whole Grain Banana Muffins	1 muffin	2g	18g	5g	2g		2
Uncle Wally's Smart Portion Whole Grain Blueberry Muffins	1 muffin	4g	18g	.5g	2g		2
Uncle Wally's Smart Portion Whole Grain Cranberry Apple Muffins	1 muffin	2g	17g	5g	2g		2
Vitalicious VitaMuffin BlueBran	1 muffin	4g	20g	0g	5g		2
Vitalicious VitaMuffin CranBran	1 muffin	4g	22g	0g	5g		2
Vitalicious VitaTops BlueBran	1 vitatop	4g	20g	1g	5g		2
Vitalicious VitaTops Dark Chocolate Pomegranate	1 vitatop	3g	21g	1.5g	6g		2
Walmart 90 Calorie Cereal Bars Blueberry	1 bar	1g	19g	1.5g	3g		2
Walmart 90 Calorie Cereal Bars Strawberry	1 bar	1g	19g	1.5g	3g		2
Wonder Bread - Light	2 slices	4g	18g	.5g	5g		2
Fruit Group	Serving Size	Protein (g)	Carbs. (g)	Fat (g)	Fiber (g)		Point Plus
Brothers-All-Natural Fruit Crisps: Banana	1 bag	1g	15g	0g	2g		2
Brothers-All-Natural Fruit Crisps: Pineapple	1 bag	0g	14g	0g	2g		2
Curves Apple Streusel Chewy Bars	1 bar	1g	19g	1.5g	5g		2
Curves Strawberries and Cream Chewy Bars	1 bar	1g	19g	2g	5g		2
Del Monte Cherry Mixed Fruit Salad	1/2 cup	0g	17g	0g	2g		2
Del Monte Citrus Salad	1/2 Cup	1g	16g	0g	2g		2
Del Monte Grapefruit Duo	1/2 cup	1g	16g	0g	1g		2
Del Monte Peaches	1/2 cup	0g	17g	0g	2g		2
Del Monte Red Grapefruit	1/2 cup	1g	14g	0g	1g		2
Del Monte Tropical Fruit Salad	1/2 cup	0g	21g	0g	1g		2
Dole Fruit 'n' juice bars	1 bar	0g	17g	0g	0g		2
Fruit a Freeze Chocolate Dipped Fruit Bars	1 bar	2g	0g	9g	1g		2
General Mills Fruit Roll-Up  Blastin Berry Hot Colors	1 roll	0g	12g	1g	0g		2
General Mills Fruit Roll-Up Berry Cool Punch	1 pouch	0g	17g	1g	0g		2
General Mills Fruit Roll-Up Mixed Berry	1 pouch	0g	17g	1g	0g		2
General Mills Fruit Roll-Up Scooby Doo Variety Pack	1 pouch	0g	21g	0g	0g		2
General Mills Fruit Roll-Up Strawberry	1 roll	0g	12g	1g	0g		2
General Mills Fruit Roll-Up Tropical Berry	1 pouch	0g	17g	1g	0g		2
Trader Joe's Fruit Floes Lime Juice bar	1 bar	0g	16g	0g	0g		2
Vegetable Group	Serving Size	Protein (g)	Carbs. (g)	Fat (g)	Fiber (g)		Point Plus
Covent Garden low-fat Tomato Basil Garlic Soup	1 serving	0g	15g	2g	3g		2
Hungry Jack Mashed Potatoes  Original	1/3 cup flakes	2g	19g	0g	1g		2
Progresso Light Italian-Style Vegetable	1cup	3g	16g	0g	4g		2
Progresso Light Vegetable and Noodle	1 cup	3g	13g	.5g	4g		2
Progresso Light Vegetable Rotini	1 cup	5g	10g	1.5g	1g		2
Progresso Light Zesty Southwestern-Style Vegetable	1 cup	3g	12g	1g	4g		2
Milk, Yogurt, Cheese Group	Serving Size	Protein (g)	Carbs. (g)	Fat (g)	Fiber (g)		Point Plus
ALBA Dairy Shake Mix Chocolate	8 fl oz	6g	12g	0g	2g		2
Almond Breeze Rich and Creamy Almond Milk	1 cup	1g	16g	2.5g	1g		2
Blue Bunny Sweet Freedom Fudge Lites Bar	2 bars	3g	19g	.5g	5g		2
Blue Bunny Sweet Freedom Snack Size Variety Sandwiches	1 sandwich	2g	18g	<2g	2g		2
Dannon 6 oz light & fit yogurt  Blueberry	6 oz	5g	15g	0g	0g		2
Dannon 6 oz light & fit yogurt  Raspberry	6 oz	5g	16g	0g	0g		2
Dannon 6 oz light & fit yogurt  Strawberry	6 oz	5g	15g	0g	0g		2
Dannon 6 oz light & fit yogurt  Vanilla	6 oz	5g	15g	0g	0g		2
Fiber One Cottage Cheese	1/2 cup	10g	8g	2g	5g		2
Fudgesicle (fat free)	1 bar	1g	12g	1.5g	0g		2
Fudgesicle (No Sugar Added)	2 bars	3g	19g	1.5g	4g		2
Häagen-Dazs Sorbet & Yogurt bars (fat free)	1 bar	2g	21g	0g	0g		2
Healthy Choice Low Fat Mocha Swirl Bar	1 bar	3g	17g	1g	1g		2
Healthy Choice Low Fat Sorbet & Cream Bar	1 bar	1g	18g	.5g	1g		2
Healthy Choice Low-Fat Fudge Bars	1 bar	3g	13g	1.5g	4g		2
Healthy Choice Premium Fudge Bars	1 bar	3g	13g	1.5g	4g		2
Kozy Shack Simply Well dark chocolate pudding	4 0z	4g	17g	1.5g	3g		2
Kozy Shack Tapioca pudding (in the dairy case) 4 oz.	1 cup	3g	11g	3g	4g		2
Sargento reduced fat colby-jack	1 slice	5g	1g	4g	0g		2
Sargento reduced fat medium cheddar	1 slice	6g	0g	4g	0g		2
Sargento reduced fat swiss	1 slice	7g	1g	4g	0g		2
Schwan's Healthy Creations fat free creme bars	1 bar	2g	19g	0g	0g		2
Swiss Miss 100 Calorie Fudge Bar	1 bar	3g	18g	1g	1g		2
TCBY Sorbet Swirl bars 99% fat free	1 bar	2g	18g	.5g	0g		2
Walmart Fat Free No Sugar Added ice cream, Strawberry	66g	3g	18g	0g	4g		2
Walmart Fat Free No Sugar Added ice cream, Vanilla	66g	4g	18g	0g	5g		2
Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts Group	Serving Size	Protein (g)	Carbs. (g)	Fat (g)	Fiber (g)		Point Plus
Boca Burgers Original Vegan 10oz	71g	13g	6g	.5g	4g		2
Boca Burgers Original Vegan 56oz	99g	19g	8g	1g	6g		2
Boca Burgers Original Vegetable 10 oz	71g	12g	7g	1g	4g		2
Boca Burgers Vegan Made with Non GMO Soy 4 Ct	71g	13g	9g	2.5g	4g		2
Campbell's Soup at Hand Chicken and Mini Noodle	1 can	4g	11g	2g	2g		2
Campbell's Soup at Hand Chicken and Stars	1 can	3g	10g	2g	1g		2
Campbell's Soup at Hand Vegetable Beef Soup	1 can	3g	11g	1g	1g		2
Goya black beans	1/2 cup	7g	19g	.5g	6g		2
Healthy Choice Creations Fiesta Chicken bowl	1 cup	6g	15g	1.5g	3g		2
Healthy Choice Pastrami lunch meat, 97% fat free	4 slices	10g	2g	1.5g	0g		2
Hormel Pizza Turkey Pepperoni	30g	9.3g	1.1g	3.5g	0g		2
Jell-O Sugar Free Chocolate Pudding Cups	1 snack	2g	12g	1.5g	0.89g		2
Oscar Mayer  - Fully cooked Bacon	4 slices	5g	0g	6g	0g		2
Progresso Light Beef Pot Roast	1 cup	7g	10g	2g	2g		2
Progresso Light Chicken and Herb Dumplings	1 cup	5g	11g	1.5g	2g		2
Progresso Light Chicken and Vegetable	1 cup	5g	10g	1g	2g		2
Progresso Light Chicken Noodle	1 cup	5g	10g	1.5g	1g		2
Progresso Light Italian - Style Meatball with Penne	1 cup	3g	13g	2g	2g		2
Progresso Light Zesty Santa Fe Style Chicken	1 cup	5g	12g	1g	2g		2
Sugardale Ready Bacon	4 slices	5g	1g	5g	0g		2
Fats, Oils, and Sweets Group	Serving Size	Protein (g)	Carbs. (g)	Fat (g)	Fiber (g)		Point Plus
Caffe D'Vita Mocha Cappuccino	3 tsp	1g	11g	2g	1g		2
Fiber One 90 calorie snack bars, chocolate	1 bar	1g	17g	2g	5g		2
Fiber One 90 calorie snack bars, chocolate peanut butter	1 bar	1g	17g	2g	5g		2
Hershey's Sticks of Dark Chocolate	1 piece	1g	6g	4g	1g		2
Lays Light potato chips (fat free)	1 serving	2g	17g	0g	1g		2
McCormick Produce Partners Strawberry Frost Drink Mix	1.67 tbs	0g	19g	0g	0g		2
Murray Sugar Free Chocolate Bites	1 pouch	1g	16g	2.5g	3g		2
Murray Sugar Free Shortbread Bites	1 pouch	1g	16g	3.5g	3g		2
Pringles fat-free potato chips BBQ	1 oz	1g	15g	0g	1g		2
Pringles fat-free potato chips Original Flavor	1 oz	1g	15g	0g	1g		2
Pringles fat-free potato chips Sour Cream and Onion	1 oz	2g	15g	0g	1g		2
Ruffles Light (fat free)	1 oz	2g	17g	0g	1g		2